congrats! you’ve been given the gift of health & fitness!
getting started is easy.
leave your name & info, and we’ll reach out to set up your initial visit and get you started!
Once we receive your name, we’ll reach out within MINUTES to give you several options to choose a day and time that works for you!
who we are
LIFT is a personal training gym that delivers life-changing results to people who are tired, stressed-out, short on time, and in need of a change!
We help people lose weight, build muscle, re-shape their body, and completely transform their health and fitness with our efficient and safe workouts!
our location:
3181 Marentette Ave, Unit 6, Windsor ON
Sessions Run
Monday–Saturday
As early as 7:30 AM and up to 6:30 PM
Phone
(519) 819-8414
no matter your fitness level, we’re with you every step of the way.
It’s OK if you haven’t been active in years.
It’s OK if you have certain physical limitations.
It’s OK if you’re feeling a bit nervous or scared to walk into a gym again (or for the first time!)
Our workouts are meant to fit YOU, the individual. Everything can be progressed or regressed to meet you where you’re at right now.
There’s not 50 other people around you. There’s no judgement. Only support.
GAIN FUNCTIONAL STRENGTH
Tried-and-true exercises that get your muscles and heart strong to power through your day.
done in 45 MINUTES
Train your entire body in less than an hour, start to finish.
TOP-NOTCH COMMUNITY
People just like you pushing each other to be better.
